Meadows Row/Plate Waist to Overhead Superset + Read Shoulder Burnout and Max Effort Handstand Holds

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 3x Meadows Row - superset w/20 plate waist-to-overhead
B.) 4x15 Rear delt BB row
C.) 3xME Hammer strength shoulder press
D.) 3x 10 Forward shoulder raise/10 DB hang power clean/40ft overhead carry
E.) 3x15 Rear delt fly
F.) 3xME Handstand hold

Results
A.) UB @ 45lbs
B.) 115lbs
C.) 23 @ 145lbs/15@165lbs/8 @ 185lbs
D.) 3:36
E.) UB @ 12.5lbs
F.) 1min/1min/1min

Evening

Work
A.) -

Results
A.) -

Notes:
Burtal shoulder brutal-lery today for shoulders. Got some really great burn going on the front portion of the shoulders and then destroyed it with some flies and handstand holds at the end.