Camping Bi's and Tri's

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 100 curls
B.) 100 behind the neck triceps extension

Results
A.) Comp @ 30lbs
B.) Comp @ 30lbs

Evening

Work
A.) -

Results
A.) -

Notes:
Camping workout, did sets of 20.