Bi's & Tri's By The Pool side

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 5x20 KB curls
B.) 5x20 Behind the neck KB triceps extension
C.) 10x10 Half dips
D.) 5x10 Single arm bodyweight bicep curl

Results
A.) UB @ 35lbs
B.) UB @ 35lbs
C.) UB
D.) UB

Evening

Work
A.) -

Results
A.) -

Notes:
Was kicking it in the pool on a sunny Sunday and decided to get some extra work in.