Deadlift + Heavy Cable Row and Heavy Barbell Shrugs

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 5x5 Deadlift
B.) 3x10 Cable row
C.) 3x10 BB shrugs
D.) 3x10 Hamstring curls

Results
A.) 275/315/365/385/405
B.) 250/250/250
C.) 225/275/275
D.) 120/120/120

Evening

Work
A.) -

Results
A.) -

Notes:
Good ol' fashinoed deadlift session. This was really great.