Hill Sprints

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) EMOM 10 - ME 50m Hill sprint
B.) 10 games of catch me (5 each)

Results
A.) Comp
B.) Comp 5 wins/3wins

Evening

Work
A.) -

Results
A.) -

Notes:
Good lord I haven't felt a lung burn like that in a long, long time. Also, my Calvin Johnson cleats are amazing and I love them.