Incline Bench Press w/Pause + Dips and Heavy Underhand Cable Cross

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 5x5 Incline bench w/:2 pause at the bottom
B.) 20 quarter dips
C.) 3x10 Underhand cable cross

Results
A.) 185/185/185/185/185(4-1)
B.) Comp
C.) 27/33/37

Evening

Work
A.) -

Results
A.) -

Notes:
I know it doesn't look like much, but the heavy weight withe the slightly higher rep range is killing me.