Dumbbell Muscle Clean and Press + Farmer Carries and Dumbbell Hang Power Snatch

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 5x5 DB Muscle clean and press
B.) 3xME DB Farmer carries
C.) 3x5 DB hang power snatch (right/left) - :30ft DB overhead carry (right/left)
D.) 1x 1min Battle rope (:30 drummer/:30 eagle) - 1min JFK situps - 1min Standing Arnold press - rest
E.) 1x 1min Bear crawl - 1min push up hold - 1min one arm overhead DB press - rest

Results
A.) 70lbs
B.) 70lbs
C.) 2:46 - 50lbs
D.) 45
E.) UB

Evening

Work
A.) -

Results
A.) -

Notes:
Nice to be back.