Bent Over Corner Row + Straight Legged Deadlifts and Pull Up Compex

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 3x5 Bent over corner row
B.) 3x5 Bent over corner shrug
C.) AMRAP - (strict) Pull up/Behind the neck pull up/Plank pull up/Knees through elbows hold
D.) 3x8 DB straight legged deadlifts
E.) 4x:30 supermen

Results
A.) 270/270/325
B.) 270/270/270
C.) 8rnds UB
D.) 240lbs
E.) UB

Evening

Work
A.) 20min KB carry @ 1.5lbs
B.) 100 band pull aparts

Results
A.) UB
B.)

Notes:
Back workout today without using deadlifts. Its good stuff.