Double Unders and DB Snatch

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) DU's as timer - 100 DU's/ME Burpees
B.) DU's as timer - 50 DU's (heavy rope)/DB snatch
C.) AMRAP 4 - heavy rope single unders
D.) 3x10 GHD situps

Results
A.) 3 misses/23 burpees
B.) UB/8
C.) 375
D.) Comp

Evening

Work
A.) 15min KB carry @ 1.5lbs
B.) 100 band pull aparts

Results
A.) UB
B.) 25/25/25/25

Notes:
Completely crushed. I'm so f'ing tired.