Strongman Press Metcon + Dumbbell Bear Complex

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) FT: 30 DB Strongman one arm clean and press
B.) DB Bear rounds 7!1 - rest 2min/1:45/1:30/1:15/1:00/:45 @ 50lbs per hand

Results
A.) 6:08
B.) Broke on the 5's (3/2)

Evening

Work
A.) -
B.) -

Results
A.) -
B.) -

Notes:
Nice to be back doing mono-structural metcons.