Sumo Deadlift + Stiff Legged Deadlift and Battle Rope Intervals

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Warm up
A.) 1x10 DL @ 45lbs
B.) 1x10 DL @ 135lbs
C.) 1x5 DL @ 225lbs
D.) 1x5 DL @ 275lbs

Work
A.) 5x5 Sumo DL @ 55%
B.) 3X10 Romanian DL
C.) 3x1min Battle rope/1min hamstring bridge/rest :30

Results
A.) 315/315/315/315/315
B.) 225/225/225
C.) UB

Evening

Work
A.) -


Results
A.) -


Notes:
Another good day. The speed pulls were nice and fast. Didn't feel much tweaking or anything in my low back, so that's a good sign.