Deadlift + Romanian Deadlift & Tabata Intervals

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Warm up
A.) 1x10 deadlift @ 45lbs/1x10 deadlift @ 135lbs/1x5 deadlift @ 225lbs

Work
A.) 5x5 Deadlift to 70%
B.) 3x8 Romanian deadlift
C.) 3x8 Hamstring curl
D.) Tabata: 4rnds - Burpees to ME jump/DB hang power clean

Results
A.) 315/325/335/345/365
B.) 225lbs
C.) 120/105/120(4) 105(4) 90 (2)
D.) 5/6

Evening

Work
A.) -

Results
A.) -

Notes:
Nice session to clear how the 3 day arc. Went a bit heavier than I should have, but what the hey, I was feeling pretty good.