Shoulder Press + Rear Shoulder Row and Interval Training

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Warm up
A.) 3x5 DB shoulder press @ 1010

Work
A.) 5x5 Shoulder Press @ 70%
B.) 3x12 Read shoulder row
C.) 2xME Battle rope (drummer)/DB swings @ 50lbs/30" box jump

Results
A.) 155lbs
B.) 135lbs
C.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
Feeling super thrashed after ME bodyweight rep day yesterday. Kept the weight moderate and the output reasonably low save for some conditioning at the end.