Deficit Bodyweight Row + Gymnastics Supersets and Floor Press

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Warm up
A.) 3x10 DB high pull/10 push ups

Work
A.) 3xME Bodyweight row (-30")/ME bodyweight bar push up
B.) 3xME Knees through elbows/ME planche push ups
C.) 3x12 DB floor press/12 DB shrugs

Results
A.) 20/20 - 17/20 - 15/20
B.) 6/20 - 5/15 - 4/12
C.) UB @ 50lbs

Evening

Work
A.) -

Results
A.) -

Notes:
I'm going to go out on a limb and say that I was a little workout hungover from the weekend, because I feel very, very tired. Biceps and forearms feel completely shot from the deficit rows and knees through elbows. The session wasn't full of volume, but the movements were very difficult.

It was Erica's first day today and she was a champ!