Backward Hill Sprints

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) Sprinting warm up

Work
A.) 5xBackward hill sprints
B.) 5 RFT: 10 lunges/10 bunny hops
C.) 3xBackward hill walks

Results
A.) Comp
B.) 3:15
C.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
Good day to get out into the park a little bit and do some things. Did the heavy sprints last week so I decided to keep it light and focus on wearing out our legs a little bit.