Incline Bench + Chest/Tricep Supersets and Plyo Push Up Burn Out

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x30 Incline bench @ 45lbs
B.) 1x10 Incline bench @ 135lbs

Work
A.) 4x7 Incline bench - superset w/7 DB behind the neck triceps extensions
B.) 3x12 Dips - superset w/5 inverted hands push ups
C.) 3x10 Underneath cable cross - superset w/10 diamond push ups
D.) 3xME Double plyo push ups

Results
A.) 185/185/185/185 - 70lbs
B.) UB/UB
C.) UB/UB
D.) 8/6/6

Evening

Work
A.) 5x30 Leaning push ups
B.) 3x10 Cobra push ups

Results
A.) UB
B.) UB

Notes:
Cheeeeeeeeeeeeeest. Erica (bravely) fell to pieces at the end of the workout, just like you're supposed to.