Strict Hand Stand Push Ups + Dumbbell Shoulder Press and Shoulder Burnout

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 cable shoulder raise

Work
A.) 5x5 Strict handstand push ups
B.) 3x7/4 DB Alternating front shoulder press w/DB iso hold - superset w/12 bent over DB rear delt fly
C.) 3x20 DB shrugs - superset w/12 DB inverted front shoulder raise
D.) 3x20 DB vertical front raise - superset w/10 behind the back cable row

Results
A.) UB/UB/UB/UB/4-1
B.) 50lbs
C.) 50lbs/10lbs
D.) 10lbs/50lbs

Evening

Work
A.) 3x20 Sliding ab pike
B.) 3x20 Upper abdominal crunch
C.) 1min front iso neck hold
D.) 1min back iso neck hold
E.) 3x10 front neck curl
F.) 3x10 back neck curl

Results
A.) UB
B.) UB
C.) UB
D.) UB
F.) UB
G.) UB

Notes:
Nice volume today. Really enjoyed doing the hand stand pushups for my strength movement today. Typically is's all barbell, but it was great to break the cycle a little bit.