Bench Press + Dips and Cable Cross

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x30 Bench press @ 45lbs
B.) 1x10 Bench press @ 135lbs

Work
A.) 5x5 Bench press - 1min rest b/t
B.) 4x1 Bench press & 3 1/4
C.) 3x10/13/16 Dips
D.) 3x8 Overhand cable cross 4141
E.) 3xME Plyo push up
F.) 3x8 Underhand cable cross

Results
A.) 225lbs
B.) 185lbs(3) /155lbs(1)
C.) UB
D.) 60lbs
E.) 8/5/4
F.) 20lbs

Evening

Work
A.) 3x30 Half push ups

Results
A.) UB

Notes:
My chest is entirely blown up. More to go this evening at the house.