Snatch Grip Deadlift High Pull + Meadows Row & Heavy Sandbag Row

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.)1x10 Snatch grip deficit deadlift high pull @ 45lbs

Work
A.) 3x10 Snatch grip deficit deadlift high pull
B.) 3x10 Meadows row
C.) 3xME Front to back transition half pull ups
D.) 3xStanding single arm DB row - superset w/10 supermen

Results
A.) 135/145/155
B.) 115/125/135
C.) 8/5/4
D.) 50lbs

Evening

Work
A.) 3x10 Sandbag row

Results
A.) 160lbs

Notes:
Great shoulder workout with Erica. She's an unstoppable juggernaut of fitnessnessnessness.