Chest Circuit + Heavy Cable Fly and Hypertrophy Dumbbell Bench Press

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x25 Cable cross @ 60lbs
B.) 1x10 push ups
C.) :15 dip stretch

Work
A.) 4xDB Pause bench @ 0501 (with twist at the top)/10 DB push ups/5 underhand cable fly/10 cable cross/10 leaning dips
B.) 3x8 DB Fly - superset w/10 cable fly
C.) 3x20 DB Underneath straight arm fly
D.) 3x10 Straight arm fly - superset w/10 extended DB fly
E.) 4x20 Seated cable fly

Results
A.) 50lbs w/1min rest
B.) 50lbs/200lbs
C.) 10lbs
D.) 10lbs
E.) 90lbs w/:30 rest

Evening

Work
A.) 4x25 Half pushups
B.) 3x20 Half dips

Results
A.) UB
B .) UB

Notes:
I'm sorry to tell everyone that my chest just didn't make it today. RIP.