Deadlift Row + Weighted Pull Ups and Reverse Hypers

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 DL row @ 135lbs

Work
A.) 4x10 DL row
B.) 3xME weighted pull ups
C.) 3xME pull ups
D.) 3xME behind the neck pull ups
E.) 20/15/10 hammer curls - 10/8/6 upper body superman - 10/8/6 bat angels
F.) 3x12 Bodyweight reverse hyper

Results
A.) 135/185/225/225
B.) 6/4/4 @ 50lbs
C.) 6/4/4
D.) 3/3/3
E.) 50lbs/5lbs
F.) UB

Evening

Work
A.) 3x20 Sliding pad pike
B.) 3x20 Upper abdominal crunch
C.) 3x20 Band high pull
D.) 3x10 Standing KB row

Results
A.) UB
B.) UB/UB/15-5
C.) UB (rend band)
D.) 35lbs

Notes:
Great back day with Joe, Byron, and Chuck. We missed Telmo today due to sickness. Don't worry Telmo, we repped right the f*ck out in your honor.