Pause Backsquat + Barbell Split Squat and Sissy Squats

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x5 pause squat @ 45lbs
B.) 1x5 pause squat @ 135lbs

Work
A.) 5x5 Pause squat
B.) 4x12 BB Bulgarian split squat
C.) 3x12 Leg extension - superset w/8 BB jumping squats
D.) 3x10 Hamstring curls
E.) 3x20 Sissy squats

Results
A.) 225/225/275/295/300
B.) 135lbs
C.) 260lbs/240lbs/220lbs - 50lbs/80lbs/100lbs
D.) 90lbs
E.) UB

Evening

Work
A.) -

Results
A.) -

Notes:
Great leg day in prep for sprints tomorrow. Looking forward to hill sprints.