Deadlift Row + Bent Over Barbell Row and Pull Ups

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Deadlift row @ 45lbs
B.) 1x5 Deadlift row @ 135lbs

Work
A.) 3x10 Deadlift row @ 40%
B.) 3x12 Bent over underhand barbell row
C.) 50 pull ups (25 wide/25 narrow)
D.) 3x20 DB superman torso raise

Results
A.) 225lbs/225lbs/225lbs
B.) 135lbs
C.) Comp
D.) 5lbs/hand

Evening

Work
A.) 3x20 Sliding pad tucks
B.) 3x20 Upper abdominal crunch
C.) 3x12 Bodyweight row
D.) 3x10 Bent over KB single hand row

Results
A.) UB
B.) UB
C.) UB
B.) UB @ 1.5pd

Notes:
Another solo session meant that I was able to get in a LOT of work today. I like working out with partners, but working out by myself means that I'm forcing myself to rest a lot more, which is a nice change of pace.