Hill Sprints

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) Foam roll quads
B.) Sprinting warm up

Work
A.) 10 Hill sprints - 1min rest b/t
B.) 5xPartner Tag
C.) 1xHill bunny hop

Results
A.) Comp
B.) Comp
C.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
It was a great day to get out and run. Had a rookie come with me today to the hill. Pam did pretty well, other than looking like she was a bit empty after the session. Didn't throw up, so that's a plus.