Dumbbell Bench Press + Floor Press Superset and Cable Cross Burnout

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 10 push  ups
B.) 30 Seated underhand cable fly

Work
A.) 3x10 DB Floor press and twist - superset w/5 squeeze grip push ups @ 0021
B.) 3x30 Half rep DB bench - superset w/5 DB pull over @ 0011
C.) 3x10 Seated cable cross - superset w/10 DB fly @ 0011
D.) 3x10 Underhand cable fly @ 0011

Results
A.) 50lbs
B.) 50lbs/50lbs
C.) 100lbs/15lbs
D.) 100lbs

Evening

Work
A.) -

Results
A.) -

Notes:
Decided to take it a bit slow today. Was feeling a little empty from the sprint work on Thursday. However, if its going to be a normal thing, I need to get in better shape to deal with it. Chest feels non-existent, which is probably for the best.