Pulling Supersets + Deadlift Row and Heavy Dumbbell Curls

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 3x12 Bodyweight reverse hyper

Work
A.) 3x15 DB single arm hammer curls - superset w/15 overhead cable row
B.) 3x12 DB deadlift row - superset w/10 wide grip cable row
C.) 3x12 DB curls - superset w/10 bodyweight back extensions
D.) 3x10 DB single arm row - superset w/10 cable lat pull downs @ 60% extension
E.) 3x12 DB standing concentration curls
F.) 1x20 DB double hammer curl

Results
A.) 30lbs/200lbs
B.) 50lbs/200lbs
C.) 50lbs/Comp
D.) 50lbs/200lbs
E.) 10lbs
F.) 10lbs

Evening

Work
A.) -

Results
A.) -

Notes:
I really enjoy doing concentration sessions. Instead of speeding up and kicking ass, I slowed it down and burned right the F out. I've certainly noticed my frame starting to fill out on the new diet and rep schemes. Been having a really good time and looking forward to more!