Hack Sled + Dumbbell Pick ups and Front Squat Supersets

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 wide stance hack sled

Work
A.) 3x10 wide stance hack sled - superset w/12 DB pick ups @ 1010 3/4
B.) 3x10 hack sled pistols
C.) 3x10 Leg extensions - superset w/12 BB front squats
D.) 3x20 Sissy squats (3")

Results
A.) 275/315/365 - 100lbs
B.) UB
C.) 215/240/280 - 100lbs
D.) UB

Evening

Work
A.) 3x20 Sliding pad pikes
B.) 3x20 Upper abdominal crunch
C.) 1min front neck hold/1min back neck hold

Results
A.) UB
B.) UB
C.) UB

Notes:
Great leg day. This is going to be the perfect compliment to what I have planned for Thursday. :D