Hill Sprints

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) Sprint warm up

Work
A.) 5x150m hill sprints - 1:30 walking rest b/t each
B.) 150m FT: 1xBroad jump/10 bunny hops/10 lunges

Results
A.) UB
B.) 6rnds

Evening

Work
A.) -

Results
A.) -

Notes:
Pam was on point today in front of the cheering homeless. Sprints were great, first time we've gone sidewalk to sidewalk in the park. Decided to through some calisthenics in at the end as a finisher. Pam is indeed finished.