Shoulder Press + Cable Lawnmowers and Handstand Walk

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Shoulder press - superset w/10 hang power cleans @ 45lbs

Work
A.) 3x10 Shoulder press/10 hang power cleans
B.) 3x12 Rear delt row
C.) 3x12 Single arm land mines
D.) 3x12 Cable lawnmowers
E.) 3x50 Hand stand walk (against wall)

Results
A.) UB @ 135lbs
B.) 135lbs
C.) 45lbs
D.) 35lbs
E.) 25/15/10 - UB - 2/48
B.) 6rnds

Evening

Work
A.) -

Results
A.) -

Notes:
Great shoulder workout with Erica. She's an unstoppable juggernaut of fitnessnessnessness.