Deadlift Row + Pull Up Superset and Hammer Row Burnout

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 DL row

Work
A.) 3x12 DL row
B.) 3x10 Plank pull ups - superset w/10 wide grip cable high pull
C.) 7x7 Hammer row
D.) 3x5 Trap bar row - superset w/10 trap bar shrugs
E.) 5min Ab medley

Results
A.) 135lbs/155lbs/155lbs
B.) UB - 100lbs
C.) 225lbs
D.) 135lbs
E.) UB

Evening

Work
A.) -

Results
A.) -

Notes:
Fun back day with Erica. I know I worked back on Friday but I felt good and wanted to hit it again.