Deadlift + Stiff Legged Deadlift and Back Extensions

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 DL @ 45lbs
B.) 1x10 DL @ 135lbs
C.) 1x5 DL @ 225lbs

Work
A.) 3x3 DL @ 90%
B.) 3x8 Stiff legged DL @ 60%
C.) 3x10 Hamstring curls
D.) 3x5 Back extensions
E.) 3x10 Upper body supermen

Results
A.) 405lbs
B.) 315lbs
C.) 90lbs
D.) Comp
E.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
Felt like going heavy today even after all the sprints yesterday. Worked out pretty well, the 3x3 felt a little slow.