Hack Squat + Goblet Squats and Barbell Reverse Lunges

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x5 Hack squat DL

Work
A.) 3x12 Hack squat - superset w/10 DB Goblet squats
B.) 3x16 BB Reverse lunge
C.) 3xME 3 dropset leg extensions
D.) 3x:30 Alternating Plank/Leg - :10 rest

Results
A.) 225lbs/85lbs
B.) 135lbs/135lbs/155lbs
C.) 200/170/140/110
D.) UB

Evening

Work
A.) -

Results
A.) -

Notes:
Fun day with Byron and Joe. Legs are my jam and the guys wanted to hang today. I happily obliged.