Gassers + Tabata Squats

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) Sprinter warm up

Work
A.) 10x15m Gassers
B.) 1x400m Lunges - Partner 1 10 lunges/Partner 2 30ft walk
C.) Tabata squats

Results
A.) Comp
B.) Comp - 8 rounds
C.) 15

Evening

Work
A.) -

Results
A.) -

Notes:
Good day. Pam's walking like a newborn baby camel afterwards. Such a trooper.