Dumbbell Bench Burnout + Incline Bench and Cable Cross

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x5 DB bench

Work
A.) 3xME DB Bench
B.) 3xME Incline bench @ 2010 - superset w/5 diamond push ups
C.) 3xME DB flies
D.) 2xME Decline bench
E.) 2xME Underneath cable fly - superset w/wide grip deficit push ups

Results
A.) 16 @ 90lbs/3 @ 120lbs/10 @ 100lbs
B.) 135lbs/135lbs/135lbs
C.) 50lbs
D.) 12 @ 135lbs/15 @ 185lbs
E.) 25/5/25/6

Evening

Work
A.) -

Results
A.) -

Notes:
Joe handled the programming today as I decided to workout with his team. Nice chest pump by the end, focused primarily on fiber failure and form today.