Wide Grip Row + T-Bar Row and Box Jump Metcon

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Corner bar row @ 90lbs

Work
A.) 3x10 Corner bar row
B.) 3x10 Wide grip row - superset w/5 pull ups @ 0151
C.) 3x12 T-bar row
D.) 3RFT: 10 box jumps @ 30"/10 divebomber push ups

Results
A.) 135lbs/180lbs/225lbs
B.) 205lbs/160lbs/160lbs - UB/3-2/3-2
C.) 90lbs/90lbs/90lbs
D.) 4:14 (first round w/10lbs medball on the box jumps)

Evening

Work
A.) 5x5 Slamball AFAP

Results
A.) Comp @ 30lbs

Notes:
Nice back day with Erica. The intensity was a bit lighter on the lifting portion in order to put forth a better conditioning time. Probably won't be that way in the future...