Snatch Barbell Complex + Barbell Raises and Dumbbell Overhead Hold

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1xBB complex warm up

Work
A.) 3xBB Complex - 5 snatch grip hang high pull/5 hang power snatch/5 behind the neck snatch grip press
B.) 3x12 Reverse grip barbell raise
C.) 3x20 Viking press
D.) 2x1min Overhead DB hold
E.) 10/8 DB Farmer carries

Results
A.) 135/115/115
B.) 45lbs
C.) 90lbs
D.) 50lbs
E.) 50lbs/hand

Evening

Work
A.) -

Results
A.) -

Notes:
Nothing to Report really, just a standard 'i'm really tired' shoulder day.