Dumbbell Bench Press Superset + Bench Press Burnout and Abs

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) None

Work
A.) 3x10 DB Bench press - superset w/DB fly
B.) 3xME Bench press - superset w/jumping push ups
C.) 3x10 Floor press w/twist - superset w/ME Last man standing push ups
D.) 8min Abs

Results
A.) 85lbs/30lbs
B.) 25/20/15 @ 135lbs - 7/4/3
C.) 50lbs - 3
D.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
Great shoulder blowout day. Was really surprised I was able to do handstand push ups in the middle of the burnout rounds.