Dumbbell Bench Superset + Incline Press and Cable Burnout

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x8 DB bench press @ 65lbs

Work
A.) 3x15 DB bench press @ 50% - superset w/3x3 DB bench press @ 75%
B.) 3xME Incline bench press
C.) 2x1min Underneath cable fly/1min Shoot throughs/1min rest
D.) 3xLast man standing - push ups

Results
A.) 225lbs/85lbs
B.) 135lbs/135lbs/155lbs
C.) 200/170/140/110
D.) UB

Evening

Work
A.) -

Results
A.) -

Notes:
Another day with Byron and Chuck. Got em' with bodyweight stuff at the end.