Bent Over Barbell Row + Barbell High Pull and Kroc Rows

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x5 Bent over BB row @ 45lbs

Work
A.) 3x8 Bent over BB row
B.) 3x8 BB high pull
C.) 3x5-8 Pull ups - superset w/8 lat pull downs
D.) 2x8 One armed lat pull down
E.) 2x10 Kroc row - superset w/:45 superman
F.) 3x10 Dragon flags

Results
A.) 135lbs
B.) 90lbs
C.) 6/5/4 - 180lbs
D.) 60lbs
E.) 50lbs/UB
F.) UB

Evening

Work
A.) -

Results
A.) -

Notes:
Great back session to start the week. Had really great sets/reps, hopefully this doesn't crush me too much for the rest of the week.