Incline Bench Press + Cross Over Bench Press and Incline Situps

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 DB incline bench @ 50lbs

Work
A.) 3x10 DB Incline bench
B.) 3x10 Seated one armed cross over bench
C.) 3x10 Dips
D.) 3x10 Cable cross

Results
A.) 65lbs/65lbs/55lbs
B.) 45lbs
C.) UB
D.) 65lbs/85lbs/105lbs
E.) 3x10 Incline situps

Evening

Work
A.) -

Results
A.) -

Notes:
Just Joe and me representing at the gym. We were done a bit early today, but I don't think either of us really minded due to the intensity of the session and the overall exhaustion we both felt.

Really love the cross over bench. That's going to be a staple from here on out.