Front Squat + Hack Squat Superset and Tabata Conditioning

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads
C.) 2x10 KB Stiff legged deadlifts

Results
A.) Comp
B.) Comp
C.) UB @ 2pd

Afternoon 

Warm up
A.) 1x5 Front squat @ 70x0

Work
A.) 3x8 Front squat @ 70x0 - superset/w 8 strict pistols
B.) 3x8 Hack squat @ 70x0 - superset/w 8 Trap bar deadlifts @ 70x0
C.) 3x10 Leg extensions - superset w/5 Jumping back squats
D.) Tabata: DB hang clean and push press/push ups
E.) 5min Row @ 50%

Results
A.) 135lbs
B.) 225lbs/135lbs
C.) 100lbs/100lbs
D.) 50lbs
E.) 1100m

Evening

Work
A.) -

Results
A.) -

Notes:
Another good session of concentration reps. I'm having a really great time slowing reps down and actually doing them properly instead of speed speed speed all the time. First time I've done supersets in this domain and my goodness does it hurt.