Pull Ups + Close Grip Row and Kroc Row

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) -

Work
A.) 4xME Pull ups
B.) 3x10 Seated close-grip cable row
C.) 3x10 Underhand T-bar row
D.) 2x10 Krok row
E.) 3xME Around the world

Results
A.) 6/5/5/4
B.) 10/10/10 @ 180lbs/190lbs
C.) 90lbs
D.) 55lbs
E.) 6/4/4

Evening

Work
A.) -

Results
A.) -

Notes:
Had the pleasure of working out with Chuck and Joe today. Let Chuck call all the lifting shots and I might have snuck in the underhand t-bar row. Introduced the duo to around the worlds, that was fun.