Romanian Deadlift + One Legged Press and Tabata Conditioning

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Romanian DL @ 135lbs

Work
A.) 3x8 Romanian DL
B.) 2x10 1-Legged leg press
C.) 3x10 Hamstring curls
D.) Tabata: Box Jumps/DB Power snatch

Results
A.) 185lbs
B.) 90lbs
C.) 105lbs
D.) 5/5

Evening

Work
A.) -

Results
A.) -

Notes:
Good slower day with some Tabata conditioning. Joined by Joe and Chuck after they did their squats.