Incline Dumbbell Bench + Dumbbell Flies and Heavy Underhand Cable Fly

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) -

Work
A.) 3x8 DB Incline bench
B.) 3x8 DB Flies - superset w/5 push ups
C.) 3x8 Crossover press
D.) 3x10 Dips - superset w/ME clapping push ups
E.) 2xUnderhand cable fly
F.) 3x:30 Stabilizing  press

Results
A.) 70lbs
B.) 30lbs/UB
C.) 45lbs
D.) UB/5-6-7
E.) 100lbs
F.) 60lbs

Evening

Work
A.) -

Results
A.) -

Notes:
Tough day. Loved every second of it.