Romanian Deadlifts + Single Leg press and Burnout Conditioning

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x5 Romanian DL @ 45lbs

Work
A.) 3x10 Romanian DL
B.) 3x10 Single leg press
C.) 3x10 Hamstring curls
D.) 3x1min Jumping lunge/1min DB Sumo squat/:30 rest

Results
A.) 135lbs/155lbs/185lbs
B.) 90lbs
C.) 105lbs
D.) 35/27/25 @ 7.5lbs each hand - 16/18/17 @ 50lbs

Evening

Work
A.) -

Results
A.) -

Notes:
I know it doesn't look like much but this session was brutal. Pam's first day was one for the history books.