Bench Press + Bench Drop sets and Bar Dips

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x20 Bench press @ 45lbs
B.) 1x10 Bench press @ 135lbs

Work
A.) 5x5 Bench Press
B.) 3xBench press - 3 drops
C.) 3xME Bar dips

Results
A.) 185lbs/205lbs/225lbs/250lbs/250lbs
B.) 225lbs/205lbs/135lbs - 6/8/15 - 5/6/9
B.) 10/16/20

Evening

Work
A.) -

Results
A.) -

Notes:
Completely burned out. Very familiar with the barbell tonight. Goodness.