Snatch Grip Deadlift + Deadlift Row and Supermen

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Snatch grip deadlift @ 45lbs


Work
A.) 3x5 Snatch grip deadlift
B.) 3x12 DL row
C.) 2x1min Supermen
D.) 2x1min Bridges
E.) 2x30 Plank medley
F.) 2xME Sit up ball toss

Results
A.) 225/275/300
B.) 135/155/185
C.) UB
D.) UB
E.) Comp
F.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
Back to the lunch grind a few times a week. Pam and Erica were great. :D