Tuesday, December 29, 2015

Front Squat + Back Squat

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Front squat @ 45lbs

Work
A.) 5x5 Front squat
B.) 3x8 Back squat

Results
A.) 185lbs/225lbs/255lbs/275lbs/300lbs (4-1)
B.) 135lbs @ 1050

Evening

Work
A.) -

Results
A.) -

Notes:
Another good night working out at home. Might stick with it, not sure yet.

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