Morning
Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads
Results
A.) Comp
B.) Comp
Afternoon
Warm up
A.) 1x10 Front squat @ 45lbs
Work
A.) 5x5 Front squat
B.) 3x8 Back squat
Results
A.) 185lbs/225lbs/255lbs/275lbs/300lbs (4-1)
B.) 135lbs @ 1050
Evening
Work
A.) -
Results
A.) -
Notes:
Another good night working out at home. Might stick with it, not sure yet.
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