Barbell Corner Row + Pull Up Supersets and Back Extensions

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Corner row @ 45lbs
B.) 1x10 Corner row @ 90lbs

Work
A.) 3x10 Corner row
B.) 3x8 Snatch grip Romanian DL
C.) 3xME Wide grip pull ups - superset w/ME chin ups
D.) 3x8 Back extension
E.) 1x1min DB Bridge - 3x:30 Bridge
F.) 8min Ab medley

Results
A.) 185lbs/205lbs/225lbs
B.) 135lbs/135lbs/135lbs
C.) 6/4 - 5/3 - 5/3
D.) UB @ 25lbs (Behind the neck)
E.) UB @ 50lbs - UB/UB/UB
F.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
Another good back day in the books.