Lake Walk

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) -

Work
A.) Walk Lake Merritt

Results
A.) 3:17 miles in 48:33

Evening

Work
A.) 10min row - :20 @ 90%/:40 @ 40%

Results
A.) 2200m

Notes:
Just went out for a walk.